Ted Winkworth CMHc, PCC
Certified Coach & Licensed Therapist
Email: Ted@CottonwoodCoaching.com
Top 3 Values
Authenticity
I show up fully to each session. I share my perspective. I admit when I'm unsure.
Presence
It's my job to truly hear what you are saying and what you are not. I practice this skill deeply.
Love
I see my clients as their best selves even when they are having a hard time being their best. In my opinion this is where growth starts.
Hi, I'm Ted and most people describe work with me as feeling like a blend of 70% coaching and 30% therapy. Because I've been a therapist for such a long time, I'm not afraid of emotions, even the really hard ones. In fact I think that by leaning into the emotions we often avoid, we can break out of old patterns and habits that keep us stuck.
It's important to note that coaching is not about fixing anything. Instead, I want my clients imagining a life where they are the main character in their own story. Dave Chappelle said we're all living inside the biggest dream in the room. There's nothing wrong with that - as long as you believe in the dream. But a lot of us are living inside someone else's dream (that we don't even care about) at work, in relationships, and even in our free time.
This kind of work is about changing that. When you do, it leads to a feeling of deep resonance - that warm fuzzy feeling you get when you just know you're right where you're supposed to be. And that resonance builds the motivation that you'll need to go out and make that vision real.
Over the last decade I've worked with senior business leaders, entrepreneurs, artists, social connectors, and others from all walks of life who have one thing in common: They know they have something to offer their community or their world that they just haven't quite brought into the light yet. Through the coaching process we help define that offering, strategize, and execute. In short, we can help you get off of autopilot mode so you can design and create your life.
I should note here that some people are really struggling. They can't imagine a "good" life. They're so stuck in the pain of anxiety or depression or the leftovers from past trauma that things feel deeply stuck. If this sounds like you, there is a path to a better life for you too but the methods look a little different. You can learn more about my purely therapy work at SLCTherapist.com.
If you're interested in learning more about what we offer or getting to know me a bit better, click the orange button to book a free 30 minute phone intro. I'd love to meet you.
FROM TED's CLIENTS
Daelin
- google reviews
I have been trying so hard to find someone like Ted, he is one of those rare individuals that offer deep empathetic perspectives and strong life experiences all grounded by a beautifully rational perspective on the world.
Peter
- google reviews
Ted is extremely empathetic, present, and genuinely cares about his clients to a deep degree. Coaching has helped me believe in myself more, figure out what I truly value in life, and has given me the tools to design my life in alignment with those values.
KM
- google reviews
I have Ted to thank for my personal growth this last year. His compassion, undivided attention, and pure curiosity and frankness are just what I've needed.
Andrew
- google reviews
Ted helped me identify my values, what drives me and prioritize my goals, and then come up with action items to put a plan in place towards achieving the things that matter most
Hayley
- google reviews
Ted's empathy, professionalism, and knowledge of life coaching and therapy have been life changing for me. I have no doubt that he can and will help you identify what you need in order to feel more fulfilled.
