Best Mental Health Therapist Salt Lake City, UT
Mental Health Therapy. Elevated.
More people report going to therapy than ever before. Yet somehow mental health is getting worse overall. We believe that therapy needs to involve more than just talking. Instead, you need to make key changes to improve your life. Want to know more?
Schedule a free consultation and learn how our approach is different.
Voted Best Mental Health Treatment Center &
Does Therapy Work?
A lot of people start therapy with the belief that if they could go back in time and "figure out" the causes of their pain and distress, it would somehow go away. And most eventually find out that doesn't work.
Over 50,000 studies tell us that real change comes from developing the tools to deal with our pain when it arises. That's why we use ACT (Acceptance & Commitment Therapy) to help our clients develop psychological flexibility. These tools can help you to interrupt old patterns and work with the big emotions that exist right here and now.
Schedule a free consultation to learn about what our clients already know: learning to deal with pain in this way can fundamentally change your life.​​
Acceptance & Commitment Therapy can help with:
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Anxiety Disorders
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Depression
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Bi-Polar Disorder
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Perfectionism
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Shame
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​Feelings of Worthlessness
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Grief/ Loss
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Trauma
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Co-Dependency
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Substance Abuse*
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Disordered Eating*
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Life Transition​
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Attachment Difficulties
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ADHD
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Breaking Family Patterns
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Self-Sabotage
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Psychedelic Integration
*We will only treat cases that are mild to moderate and appropriate for outpatient care. Severe cases may require inpatient treatment.
Experience and Perspective
MeetYourTherapist
I spent a good amount of my early career working in substance abuse rehab. In this setting I noticed something interesting: The more understanding my patients gained about what caused their behavior, the more they seemed to justify not changing:
"I'm an addict. This is just who I am."
"I was abused. I never felt safe. You can't blame me for being this way."
Mental Health is getting worse in America. And while there are many systemic reasons for that, I believe the way we administer therapy is one of them: Many well-meaning therapists are digging up the past and helping clients find reasons for their behavior instead of giving them tools to feel and behave differently.
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When I found Acceptance & Commitment Therapy it opened my eyes. Change isn't about fixing people. Your pain is a part of you, sure. But our work will show you that there is SO much more to you.​
Paying for Therapy
Therapy is an investment in your mental health and wellbeing. The return you should expect to see is a radical change in the way that you see the world and live your life.
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Our therapy fees are $200 per session and it could take around 10 sessions to start seeing meaningful results. While you'll have many payment options, real change will require a substantial personal investment from you.
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So, before you commit to beginning therapy with us, it is important to ask yourself a few questions:
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Is the outcome I'm hoping for worth an investment of $2,000 or more?
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Am I prepared to stick it out for 10 sessions even if I don't see immediate results?
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Am I willing to surrender to the process, to fully engage, and to follow through with homework?
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Do I trust the therapist and/or therapeutic model?
If you can honestly answer yes to all of these questions, you are ready to start.
Reimbursement Through INsurance
Many people don't realize how their insurance can help them pay for therapy - even when their provider is not in their network (like us). Others understand that they have out-of-network benefits but are confused by the process of submitting claims for those benefits.
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We have partnered with Mentaya to make getting reimbursed for your therapy sessions quick and easy. You can use our benefits checker to see if you have benefits that can be applied to therapy with us.​