Mental Health Therapy
STAFF & PRICING
(2-4 times monthly)
Evidence Based Therapeutic Models
Acceptance & Commitment Therapy
Positive Psychology lens
Trauma Informed Practice
Completely Virtual (Zoom Sessions)
Self-Pay or HSA Accepted
A trauma-informed therapist is aware of the complex nature of trauma and resulting coping mechanisms. Like a chronic injury or open wound, trauma must be treated with incredible care to ensure your safety.
In the wake of Covid-19 we have decided to operate completely remotely. While we were nervous about the connection between therapist and client when we began, we've found zoom to be an incredible resource for creating a deep connection while maintaining the highest standard of confidentiality.
We are learning that the medical model of trying to fix "broken" mental health actually makes mental health symptoms worse. That's why we approach our work from the lens of creating positive mental health.
Coaching + Therapy
We ask "What would you like to work on?" Instead of "What's wrong?" because we believe in empowering our clients. Sure, we'll run across problems and we will face those problems with compassion and empathy. But we will always come from a place of putting you in charge of your life.
Acceptance and Commitment Therapy is an evidence-based Cognitive Behavioral Therapy that feels a lot like coaching. The point isn't fixing you, it's about getting unhooked from the belief that you are broken.
Identity & Meaning
Philosophical questions like "Who am I in the world?" or "I'm so small, how can I make a difference?" are core components of mental, emotional, and spiritual health. We welcome clients who are working through the big questions.