A really great mark of Emotional Intelligence is the ability to hold many conflicting thoughts and feelings all at once.

The biggest mistake new coaches make is assuming that if they build their practice, clients will magically appear. They won’t.

Now, seven years later, we're considering expanding our team, strategizing about how to have a greater impact and further reach, and having

The Challenge of Winter for Teams Winter can be a difficult time for many companies, especially when it comes to keeping team...

Why does a coaching certification matter? What are the differences between certified and uncertified coaches? Is certification worth it?

Nail the perfect Coaching Intro Call with this comprehensive guide.

How does career coaching work? Learn more about what it's like to work with a certified Co-Active Coach in Salt Lake City, Utah.

Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.

During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

Burnout. A term we hear increasingly often but struggle to fully understand until we're deep in the midst of it. It's more than just stress

Meet You: The Entrepreneur Trapped in Inaction Imagine this: You're a spirited entrepreneur with a small business that you're genuinely...

These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.

In the context of life coaching, mirror neurons can amplify the effectiveness of the coaching process. When a coach displays positive though

Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.

Learn why some clients don't get the most out of coaching and assess your readiness before investing in a coaching relationship.

If you are looking for ways to create unique art, a creative coach can help. Here is how creative coaching can assist in your growth.

I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.

An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.

If your New Year's Resolution wound up in the dumpster last month and you still want to make this your year, let's do a post mortem

2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.