Perfectionism Sucks: How Coaching Can Help
How working with a coach will rid your perfectionism so you can take action and learn from your experiences
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Corinne Christopherson
- Feb 8
- 4 min
Navigating Fear: A Guide For Creatives
Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.
341
Ted Winkworth
- Nov 20, 2023
- 7 min
Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays
510
Cottonwood Coaching
- Oct 30, 2023
- 3 min
Burned Out or Just Frustrated? Unpacking the 3 Types of Burnout
Burnout. A term we hear increasingly often but struggle to fully understand until we're deep in the midst of it. It's more than just stress
570
Cottonwood Coaching
- Sep 26, 2023
- 2 min
From Paralysis to Progress: How Life Coaching Can Overcome Imposter Syndrome
Meet You: The Entrepreneur Trapped in Inaction Imagine this: You're a spirited entrepreneur with a small business that you're genuinely...
290
Cottonwood Coaching
- Sep 4, 2023
- 3 min
The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
210
Cottonwood Coaching
- Aug 15, 2023
- 2 min
The Transformative Power of Coaching in City Planning: A Co-Active Vision
Unlock city planning's future potential with Co-Active coaching principles. Embrace innovation, collaboration, and community vision
170
Cottonwood Coaching
- Jul 28, 2023
- 3 min
The Powerful Bond: Understanding the Coach-Coachee Relationship in Life Coaching
In the context of life coaching, mirror neurons can amplify the effectiveness of the coaching process. When a coach displays positive though
220
Cottonwood Coaching
- Jun 12, 2023
- 2 min
The Power of Coaching: Preventing Burnout and Boosting Productivity
In today's fast-paced work environment, burnout has become a common issue. The World Health Organization has even recognized burnout as a...
210
Cottonwood Coaching
- Jun 5, 2023
- 2 min
Change your Lens. Change your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
270
Corinne Christopherson
- May 29, 2023
- 4 min
Six Traits That Unsuccessful Coaching Clients Have In Common
Learn why some clients don't get the most out of coaching and assess your readiness before investing in a coaching relationship.
770
Cottonwood Coaching
- May 15, 2023
- 3 min
How Creative Coaching can Help Artists Grow and Improve in Their Craft
If you are looking for ways to create unique art, a creative coach can help. Here is how creative coaching can assist in your growth.
180
Ted Winkworth
- Apr 24, 2023
- 8 min
Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.
1253
Ted Winkworth
- Apr 17, 2023
- 3 min
Building Psychological Flexibility with ACT
An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.
270
Corinne Christopherson
- Apr 3, 2023
- 4 min
Stay Focused, Stay Productive, and Stay Awesome.
A topic that comes up often with my clients is the desire to be more productive with their goals. Clients want to see progress and they...
410
Ted Winkworth
- Mar 27, 2023
- 6 min
What Happened to Your Resolution?
If your New Year's Resolution wound up in the dumpster last month and you still want to make this your year, let's do a post mortem
560
Cottonwood Coaching
- Mar 20, 2023
- 3 min
The Science Behind Leadership Coaching
Leadership coaching is a process that helps individuals develop the necessary skills to lead and manage a team effectively. It is...
180
Cottonwood Coaching
- Mar 19, 2023
- 2 min
Beware Online Med Prescribers
These companie may be incentivized to prescribe medication, even if it is not the best option for the patient, in order to generate revenue.
100
Ted Winkworth
- Jan 17, 2023
- 4 min
How to Have More Gratitude in 2023
2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.
740
Corinne Christopherson
- Oct 15, 2022
- 5 min
How to Coach Yourself Using The Scaling Question
There are many ways to coach yourself
1240
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