From Paralysis to Progress: How Life Coaching Can Overcome Imposter Syndrome
Meet You: The Entrepreneur Trapped in Inaction Imagine this: You're a spirited entrepreneur with a small business that you're genuinely...
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Cottonwood Coaching
- Sep 4
- 3 min
The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
120
Cottonwood Coaching
- Aug 15
- 2 min
The Transformative Power of Coaching in City Planning: A Co-Active Vision
Unlock city planning's future potential with Co-Active coaching principles. Embrace innovation, collaboration, and community vision
120
Cottonwood Coaching
- Jul 28
- 3 min
The Powerful Bond: Understanding the Coach-Coachee Relationship in Life Coaching
In the context of life coaching, mirror neurons can amplify the effectiveness of the coaching process. When a coach displays positive though
130
Cottonwood Coaching
- Jun 12
- 2 min
The Power of Coaching: Preventing Burnout and Boosting Productivity
In today's fast-paced work environment, burnout has become a common issue. The World Health Organization has even recognized burnout as a...
90
Cottonwood Coaching
- Jun 5
- 2 min
Change your Lens. Change your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
160
Corinne Christopherson
- May 29
- 4 min
Six Traits That Unsuccessful Coaching Clients Have In Common
Learn why some clients don't get the most out of coaching and assess your readiness before investing in a coaching relationship.
510
Cottonwood Coaching
- May 15
- 3 min
How Creative Coaching can Help Artists Grow and Improve in Their Craft
If you are looking for ways to create unique art, a creative coach can help. Here is how creative coaching can assist in your growth.
140
Cottonwood Coaching
- May 1
- 2 min
Crushing Your Goals: 5 Ways Life Coaching Can Help You Thrive
Life coaching can help you crush your goals and exceed your own expectations. Get the facts on what life coaching is and how it can help you
80
Ted Winkworth
- Apr 24
- 8 min
Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.
993
Ted Winkworth
- Apr 17
- 3 min
Building Psychological Flexibility with ACT
An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.
200
Corinne Christopherson
- Apr 3
- 4 min
Stay Focused, Stay Productive, and Stay Awesome.
A topic that comes up often with my clients is the desire to be more productive with their goals. Clients want to see progress and they...
240
Ted Winkworth
- Mar 27
- 6 min
What Happened to Your Resolution?
If your New Year's Resolution wound up in the dumpster last month and you still want to make this your year, let's do a post mortem
410
Cottonwood Coaching
- Mar 20
- 3 min
The Science Behind Leadership Coaching
Leadership coaching is a process that helps individuals develop the necessary skills to lead and manage a team effectively. It is...
140
Cottonwood Coaching
- Mar 19
- 2 min
Beware Online Med Prescribers
These companie may be incentivized to prescribe medication, even if it is not the best option for the patient, in order to generate revenue.
60
Ted Winkworth
- Jan 17
- 4 min
How to Have More Gratitude in 2023
2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.
460
Corinne Christopherson
- Oct 15, 2022
- 4 min
How to Coach Yourself Using The Scaling Question
There are many ways to coach yourself
1130
Ted Winkworth
- Mar 21, 2022
- 7 min
Life in the Bored Lane
I wanted to see what happens when a person lets go of the plan and focuses on the ride.
1040
Ted Winkworth
- Jan 12, 2022
- 11 min
Does Your Job Suck (the life out of you)?
Has this ever happened to you? You are super excited about seeing friends, going to a concert, going on a trip, going out dancing, etc....
1401
Ted Winkworth
- Nov 9, 2021
- 9 min
Five Things a Coach Should Never Say
A good coach has one primary directive - it's help you believe in how amazing, strong, and talented you are.
1500
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