A really great mark of Emotional Intelligence is the ability to hold many conflicting thoughts and feelings all at once.

These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.

I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.

2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.

A good coach has one primary directive - it's help you believe in how amazing, strong, and talented you are.

Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs

Get the idea of "I need a job" out of the way so you can consider the needs and values that job fulfills.

If you’re going to be excellent you have to know who you are and what you offer.