A really great mark of Emotional Intelligence is the ability to hold many conflicting thoughts and feelings all at once.

During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.

Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.

I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.

An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.

Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs