Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays
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Cottonwood Coaching
- Sep 4
- 3 min
The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
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Cottonwood Coaching
- Jun 5
- 2 min
Change your Lens. Change your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
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Ted Winkworth
- Apr 24
- 8 min
Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.
106 views3 comments
Ted Winkworth
- Apr 17
- 3 min
Building Psychological Flexibility with ACT
An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.
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Corinne Christopherson
- Apr 3
- 4 min
Stay Focused, Stay Productive, and Stay Awesome.
A topic that comes up often with my clients is the desire to be more productive with their goals. Clients want to see progress and they...
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Cottonwood Coaching
- Mar 19
- 2 min
Beware Online Med Prescribers
These companie may be incentivized to prescribe medication, even if it is not the best option for the patient, in order to generate revenue.
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Ted Winkworth
- Jan 17
- 4 min
How to Have More Gratitude in 2023
2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.
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Ted Winkworth
- Nov 2, 2021
- 5 min
If You're Tired, Read This.
Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs
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