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10 Ways to Spend a lot of Time (And Money) On Therapy
A really great mark of Emotional Intelligence is the ability to hold many conflicting thoughts and feelings all at once.

Ted Winkworth
Mar 287 min read
28 views
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Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

Ted Winkworth
Nov 20, 20237 min read
64 views
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The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
Cottonwood Coaching
Sep 4, 20234 min read
30 views
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Change Your Lens. Change Your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
Cottonwood Coaching
Jun 5, 20232 min read
52 views
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Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.

Ted Winkworth
Apr 24, 20239 min read
147 views
3 comments


Building Psychological Flexibility with ACT
An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.

Ted Winkworth
Apr 17, 20233 min read
36 views
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If You're Tired, Read This.
Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs

Ted Winkworth
Nov 2, 20215 min read
133 views
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