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Navigating The Coaching Industry: Why Certification Matters
Why does a coaching certification matter? What are the differences between certified and uncertified coaches? Is certification worth it?
Corinne Christopherson
Oct 18, 20244 min read


Authentic Success: How Career Coaching Works
How does career coaching work? Learn more about what it's like to work with a certified Co-Active Coach in Salt Lake City, Utah.
Corinne Christopherson
Jul 16, 20245 min read


Navigating Fear: A Guide For Creatives
Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.
Corinne Christopherson
Feb 8, 20244 min read


Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

Ted Winkworth
Nov 20, 20237 min read


Burned Out or Just Frustrated? Unpacking the 3 Types of Burnout
Burnout. A term we hear increasingly often but struggle to fully understand until we're deep in the midst of it. It's more than just stress
Cottonwood Coaching
Oct 30, 20233 min read


From Paralysis to Progress: How Life Coaching Can Overcome Imposter Syndrome
Meet You: The Entrepreneur Trapped in Inaction Imagine this: You're a spirited entrepreneur with a small business that you're genuinely...
Cottonwood Coaching
Sep 26, 20232 min read


The Powerful Bond: Understanding the Coach-Coachee Relationship in Life Coaching
In the context of life coaching, mirror neurons can amplify the effectiveness of the coaching process. When a coach displays positive though
Cottonwood Coaching
Jul 28, 20233 min read


Change Your Lens. Change Your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
Cottonwood Coaching
Jun 5, 20232 min read


Six Traits of Unsuccessful Coaching Clients
Learn why some clients don't get the most out of coaching and assess your readiness before investing in a coaching relationship.
Corinne Christopherson
May 29, 20234 min read


How Creative Coaching can Help Artists Grow and Improve in Their Craft
If you are looking for ways to create unique art, a creative coach can help. Here is how creative coaching can assist in your growth.
Cottonwood Coaching
May 15, 20233 min read


What Happened to Your Resolution?
If your New Year's Resolution wound up in the dumpster last month and you still want to make this your year, let's do a post mortem

Ted Winkworth
Mar 27, 20236 min read


How to Have More Gratitude This Year
2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.

Ted Winkworth
Jan 17, 20234 min read


What is The Scaling Question?
There are many ways to coach yourself

Corinne Christopherson
Oct 15, 20225 min read


Does Your Job Suck (the life out of you)?
Has this ever happened to you? You are super excited about seeing friends, going to a concert, going on a trip, going out dancing, etc....

Ted Winkworth
Jan 12, 202211 min read


Five Things a Coach Should Never Say
A good coach has one primary directive - it's help you believe in how amazing, strong, and talented you are.

Ted Winkworth
Nov 9, 20219 min read


If You're Tired, Read This.
Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs

Ted Winkworth
Nov 2, 20215 min read


How Do I Find The Right Life Coach?
Every high performing human has some kind of coach that they will point to as an integral component of their success.

Ted Winkworth
Jul 28, 20217 min read


Is it Time to Quit Your Job?
Get the idea of "I need a job" out of the way so you can consider the needs and values that job fulfills.

Ted Winkworth
Jul 7, 20215 min read


The 10 Commandments of Being Awesome (Revised for 2019)
If you’re going to be excellent you have to know who you are and what you offer.
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Jul 27, 20198 min read
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